Which food has less impact on blood sugar?

Beans In Tomato Sauce has less impact on blood sugar than Traditional In A Hearty Tomato Sauce Baked Beans

Traditional In A Hearty Tomato Sauce Baked Beans

Beans In Tomato Sauce

Traditional In A Hearty Tomato Sauce Baked Beans
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 9.0g Not digested -17.9
Net Carbs 22.0g Digestible carbs 44.1
Protein 8.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beans In Tomato Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -1.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 8.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional In A Hearty Tomato Sauce Baked Beans

g
Canned & Bottled Beans Amy's Kitchen Inc. Branded

Full Food Name

Traditional In A Hearty Tomato Sauce Baked Beans, Traditional

Beans In Tomato Sauce

g
Canned & Bottled Beans Gmi European Food Distributors Branded

Full Food Name

Beans In Tomato Sauce

Comparing Key Nutrients

Nutrient Traditional ... Beans In Tom...
Carbs 31.0g 13.0g
Sugars 10.0g 1.0g
Fiber 9.0g 1.0g
Protein 8.0g 8.0g
Fat 1.0g 2.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional In A Hearty Tomato Sauce Baked Beans

Serving size 130.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 31.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 70.2mg 5%
Iron 3.5mg 19%
Potassium 600.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE BEANS, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC CANE SUGAR, ORGANIC ONIONS, SEA SALT, ORGANIC MAPLE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC GROUND MUSTARD SEEDS, SALT, ORGANIC SPICES), ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACK PEPPER.

Beans In Tomato Sauce

Serving size 120.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.4mg 22%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEANS 30%, TOMATO PASTE 8%, VEGETABLE OIL, WHEAT FLOUR, ONION, CARROT, PARSLEY, CELERY, SALT, SUGAR, FLAVOR ENHANCER SODIUM GLUTAMATE, PEPPER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional In A Heart...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Beans In Tomato Sauce

Vitamins

Vitamin C 2% DV
Vitamin A 9% DV

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional In A Hearty Tom...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Beans In Tomato Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional In A Hearty Tomato Sauce Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412910

Report Data Issues for Traditional In A Hearty Tomato Sauce Baked Beans

Brand Gmi European Food Distributors
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440234

Report Data Issues for Beans In Tomato Sauce