Which food has less impact on blood sugar?
Traditional Jamaican Spice Bun
National Continental Corp. LtdTortillas
Trader Jose'sComparing Key Nutrients
| Nutrient | Traditional ... | Tortillas |
|---|---|---|
| Carbs | 34.0g | 11.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare Traditional Jamaican Spice Bun vs Tortillas nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Jamaican Spice Bun
Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Jamaican Spice Bun
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, WATER, RAISINS, VEGETABLE SHORTENING (SOYA), YEAST, SPICES, SALT, CARAMEL COLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOURINGS
Tortillas
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Jamaican S...
Minerals
Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Jamaican Spice Bun Tags
Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Jamaican Spice Bun has a BSI of 65.0 while Tortillas has a BSI of 19.8. Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortillas appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Jamaican Spice Bun contains 64.2g of carbohydrates per 100g, while Tortillas contains 39.3g per 100g. Tortillas has 24.9g fewer carbs, which may result in less blood sugar impact.
Traditional Jamaican Spice Bun provides 1.9g of fiber per 100g, compared to 3.6g in Tortillas. Tortillas provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.