Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned Tomato And Beef Sauce Topped With Real Mozzarella Cheese Bowl

Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned Tomato And Beef Sauce Topped With Real Mozzarella Cheese Bowl

Chili Lime Chicken Thighs

Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned Tomato And Beef Sauce Topped With Real Mozzarella Cheese Bowl
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 0.9g Not digested -1.8
Net Carbs 14.4g Digestible carbs 28.8
Protein 7.5g Moderates impact -0.4
Fat 3.9g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned Tomato And Beef Sauce Topped With Real Mozzarella Cheese Bowl

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned Tomato And Beef Sauce Topped With Real Mozzarella Cheese Bowl, Traditional Lasagna With Meat & Sauce

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Traditional ... Chili Lime C...
Carbs 51.0g 3.0g
Sugars 8.0g 0.0g
Fiber 3.0g 1.0g
Protein 25.0g 18.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Lasag...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned Tomato And Beef Sauce Topped With Real Mozzarella Cheese Bowl

Serving size 333.0 GRMg

Calories 420

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.6mg 12%
Sodium 1258.7mg 55%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 219.8mg 17%
Iron 2.7mg 15%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], BEEF CRUMBLES [BEEF, SEASONING {FLAVORINGS, SALT, SPICES, DEXTROSE}, TOMATO PASTE, SALT, SOYBEAN OIL], COTTAGE CHEESE [CULTURED PASTEURIZED GRADE A SKIM MILK], BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], SUGAR, LESS THAN 2% OF: SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], MODIFIED CORN STARCH, SALT, ONION POWDER, GARLIC POWDER, SPICES), COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES).

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Lasagna Wi...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Lasagna With Me...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned Tomato And Beef Sauce Topped With Real Mozzarella Cheese Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573142

Report Data Issues for Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned Tomato And Beef Sauce Topped With Real Mozzarella Cheese Bowl

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs