Which food has less impact on blood sugar?
Traditional Premium Sparkling Mixer Tonic Water, Traditional
Learning HorizonsBlack Raspberry Flavored Sparkling Water Beverage, Black Raspberry
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Black Raspbe... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Traditional Premium Sparkling Mixer Tonic Water, Traditional vs Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry: Significant difference in blood sugar impact. Traditional Premium Sparkling Mixer Tonic Water, Traditional has high impact (BSI 40.0) compared to Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry's minimal impact (BSI 4.0). Traditional Premium Sparkling Mixer Tonic Water, Traditional contains 18.0g more carbs per serving. Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Premium Sparkling Mixer Tonic Water, Traditional
Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Premium Sparkling Mixer Tonic Water, Traditional
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, QUININE HYDROCHLORIDE, NATURAL FLAVOR.
Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BLACKBERRY JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GREEN TEA, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Premium Sp...
No significant vitamin or mineral data available
Black Raspberry Flavor...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Premium Sparkling Mixer Tonic Water, Traditional Tags
Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Premium Sparkling Mixer Tonic Water, Traditional
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Premium Sparkling Mixer Tonic Water, Traditional has a BSI of 40.0 while Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry has a BSI of 4.0. Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Premium Sparkling Mixer Tonic Water, Traditional contains 8.3g of carbohydrates per 100g, while Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry contains 0.4g per 100g. Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry has 7.9g fewer carbs, which may result in less blood sugar impact.
Traditional Premium Sparkling Mixer Tonic Water, Traditional provides 0g of fiber per 100g, compared to 0g in Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.