Which food has less impact on blood sugar?
Traditional Rice Pudding, Traditional
Reynaldo's Mexican Food Manufacturer Inc.Creamy Vanilla Instant Pudding, Creamy Vanilla
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Traditional ... | Creamy Vanil... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Traditional Rice Pudding, Traditional vs Creamy Vanilla Instant Pudding, Creamy Vanilla: Both have similar blood sugar impact with BSI scores of 47.5 and 46.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Rice Pudding, Traditional
Creamy Vanilla Instant Pudding, Creamy Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Rice Pudding, Traditional
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D), RICE, WATER, SUGAR, CONDENSED SWEETENED MILK (MILK, SUGAR), IMITATION VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, ARTIFICIAL FLAVOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SALT, CINNAMON.
Creamy Vanilla Instant Pudding, Creamy Vanilla
Serving size 25.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DISODIUM PHOSPHATE, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: TETRASODIUM PYROPHOSPHATE, SALT, SUNFLOWER LECITHIN, MONO - AND DIGLYCERIDES, CALCIUM SULFATE, COTTONSEED OIL, YELLOW 5, TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Rice Puddi...
Vitamins
Minerals
Creamy Vanilla Instant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Rice Pudding, Traditional Tags
Creamy Vanilla Instant Pudding, Creamy Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Rice Pudding, Traditional
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creamy Vanilla Instant Pudding, Creamy Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Rice Pudding, Traditional has a BSI of 47.5 while Creamy Vanilla Instant Pudding, Creamy Vanilla has a BSI of 46.0. Creamy Vanilla Instant Pudding, Creamy Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Vanilla Instant Pudding, Creamy Vanilla appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Rice Pudding, Traditional contains 21.2g of carbohydrates per 100g, while Creamy Vanilla Instant Pudding, Creamy Vanilla contains 92.0g per 100g. Traditional Rice Pudding, Traditional has 70.8g fewer carbs, which may result in less blood sugar impact.
Traditional Rice Pudding, Traditional provides 0.0g of fiber per 100g, compared to 0.0g in Creamy Vanilla Instant Pudding, Creamy Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.