Which food has less impact on blood sugar?
Traditional Sage Stuffing Mix
Kraft Heinz Foods CompanyEasy Sides In Minutes, Cornbread Stuffing
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Easy Sides I... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Sage Stuffing Mix
Easy Sides In Minutes, Cornbread Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Sage Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, CONTAINS LESS THAN 2% OF COOKED CHICKEN*, CARROTS*, INTERESTERIFIED SOYBEAN OIL, HYDROLYZED SOY PROTEIN, CELERY*, PARSLEY*, YEAST, SPICE, SAGE*, YEAST EXTRACT, TURMERIC (COLOR), NATURAL FLAVOR, SUGAR, CHICKEN FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, WITH BHA, BHT AND ROSEMARY EXTRACT AS PRESERVATIVES.
Easy Sides In Minutes, Cornbread Stuffing
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [CONTAINS SOYBEAN AND/OR COTTONSEED OIL], SALT, YEAST, COLOR [ANNATTO EXTRACT, TURMERIC], PRESERVATIVE [CALCIUM PROPIONATE], CORN STARCH, SOY FLOUR, SOY LECITHIN), DEHYDRATED ONION, CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED CELERY, SPICE, SUGAR, MONOSODIUM GLUTAMATE, CORN STARCH, SOY FLOUR, DEHYDRATED GARLIC, COLOR (TURMERIC), CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Sage Stuff...
Minerals
Easy Sides In Minutes,...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Sage Stuffing Mix
Easy Sides In Minutes, Corn...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Traditional Sage Stuffing Mix Tags
Easy Sides In Minutes, Cornbread Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Sage Stuffing Mix, Traditional Sage has a BSI of 38.9 while Easy Sides In Minutes, Cornbread Stuffing has a BSI of 41.0. Traditional Sage Stuffing Mix, Traditional Sage has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Sage Stuffing Mix, Traditional Sage appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Sage Stuffing Mix, Traditional Sage contains 75.0g of carbohydrates per 100g, while Easy Sides In Minutes, Cornbread Stuffing contains 75.0g per 100g. Both foods have similar carbohydrate content.
Traditional Sage Stuffing Mix, Traditional Sage provides 3.6g of fiber per 100g, compared to 0.0g in Easy Sides In Minutes, Cornbread Stuffing. Traditional Sage Stuffing Mix, Traditional Sage provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.