Which food has less impact on blood sugar?
Traditional Stuffing
Unseasoned Stuffing Mix
Comparing Key Nutrients
| Nutrient | Traditional ... | Unseasoned S... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Stuffing
Unseasoned Stuffing Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Stuffing
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CANE SUGAR, SALT, PALM OIL, DISTILLED VINEGAR, DOUGH CONDITIONERS (ASCORBIC ACID), CULTURED WHEAT FLOUR, SAGE, THYME, MARJORAM, BLACK PEPPER, ROSEMARY, ENZYMES.
Unseasoned Stuffing Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, YEAST, ROSEMARY EXTRACT, ASCORBIC ACID (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Stuffing
Vitamins
Minerals
Unseasoned Stuffing Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Stuffing
Unseasoned Stuffing Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Stuffing Tags
Unseasoned Stuffing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Stuffing
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Report Data Issues for Unseasoned Stuffing Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Stuffing has a BSI of 48.2 while Unseasoned Stuffing Mix, Unseasoned has a BSI of 40.4. Unseasoned Stuffing Mix, Unseasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Unseasoned Stuffing Mix, Unseasoned appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Stuffing contains 76.5g of carbohydrates per 100g, while Unseasoned Stuffing Mix, Unseasoned contains 70.0g per 100g. Unseasoned Stuffing Mix, Unseasoned has 6.5g fewer carbs, which may result in less blood sugar impact.
Traditional Stuffing provides 2.9g of fiber per 100g, compared to 0.0g in Unseasoned Stuffing Mix, Unseasoned. Traditional Stuffing provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.