Which food has less impact on blood sugar?
Traffic Jam
Troyer Dist. Co.365 Organic Everyday Value, Organic Peach Fruit Strip
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Traffic Jam | 365 Organic ... |
|---|---|---|
| Carbs | 13.0g | 14.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Traffic Jam vs 365 Organic Everyday Value, Organic Peach Fruit Strip: Both have similar blood sugar impact with BSI scores of 26.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traffic Jam
365 Organic Everyday Value, Organic Peach Fruit Strip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traffic Jam
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, STRAWBERRIES, PEACHES, CHERRIES, RED RASPBERRIES, PECTIN, CRANBERRIES, CITRIC ACID.
365 Organic Everyday Value, Organic Peach Fruit Strip
Serving size 18.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC NATURAL FLAVOR, ORGANIC FRUIT JUICE CONCENTRATES (PEACH AND LEMON).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traffic Jam
No significant vitamin or mineral data available
365 Organic Everyday V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traffic Jam Tags
365 Organic Everyday Value, Organic Peach Fruit Strip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traffic Jam has a BSI of 26.0 while 365 Organic Everyday Value, Organic Peach Fruit Strip has a BSI of 26.0. 365 Organic Everyday Value, Organic Peach Fruit Strip has the lower blood sugar impact, making it potentially better for blood glucose management.
365 Organic Everyday Value, Organic Peach Fruit Strip appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traffic Jam contains 65.0g of carbohydrates per 100g, while 365 Organic Everyday Value, Organic Peach Fruit Strip contains 77.8g per 100g. Traffic Jam has 12.8g fewer carbs, which may result in less blood sugar impact.
Traffic Jam provides 0g of fiber per 100g, compared to 5.6g in 365 Organic Everyday Value, Organic Peach Fruit Strip. 365 Organic Everyday Value, Organic Peach Fruit Strip provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.