Which food has less impact on blood sugar?
Trail Mix, Peanut Butter & Jelly
Target StoresPecan Halves
Mojave Foods CorporationComparing Key Nutrients
| Nutrient | Trail Mix, P... | Pecan Halves |
|---|---|---|
| Carbs | 31.0g | 4.0g |
| Sugars | 24.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 20.0g | 14.0g |
Estimated Blood Sugar Response
Compare Trail Mix, Peanut Butter & Jelly vs Pecan Halves nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trail Mix, Peanut Butter & Jelly
Pecan Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trail Mix, Peanut Butter & Jelly
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), STRAWBERRY FLAVORED DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), PEANUT BUTTER COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, PEANUT BUTTER [PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL], SALT, SOY LECITHIN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA), PEANUT BUTTER CHIPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR SOYBEAN], PARTIALLY DEFATTED PEANUTS, NONFAT MILK, WHEY, REDUCED MINERALS WHEY, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPE- SEED AND COTTONSEED OIL], DEXTROSE, 1% OR LESS OF: SALT, SOY LECITHIN, VANILLIN), OAT CEREAL (WHOLE OAT FLOUR, CORN FLOUR, RICE FLOUR, OAT BRAN, OAT FIBER, MILLED CANE SUGAR, SEA SALT, DICALCIUM PHOSPHATE, SODIUM BICARBONATE), DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1), LESS THAN 1% OF EACH: GUM ACACIA, CONFECTIONER'S GLAZE, SUGAR, FRACTIONATED COCONUT OIL, NATURAL FLAVORS, SOYBEAN OIL, CARMINE, RICE PROTEIN, SUNFLOWER LECITHIN, RED 3, PROPYLENE GLYCOL.
Pecan Halves
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PECANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trail Mix, Peanut Butt...
Minerals
Pecan Halves
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trail Mix, Peanut Butter & Jelly Tags
Pecan Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Trail Mix, Peanut Butter & Jelly
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Report Data Issues for Pecan Halves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trail Mix, Peanut Butter & Jelly has a BSI of 51.9 while Pecan Halves has a BSI of 3.6. Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trail Mix, Peanut Butter & Jelly contains 49.2g of carbohydrates per 100g, while Pecan Halves contains 14.3g per 100g. Pecan Halves has 34.9g fewer carbs, which may result in less blood sugar impact.
Trail Mix, Peanut Butter & Jelly provides 4.8g of fiber per 100g, compared to 7.1g in Pecan Halves. Pecan Halves provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.