Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic
Tribe Mediterranean Foods, Inc.Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Tribe, Glute... | Protein With... |
|---|---|---|
| Carbs | 5.0g | 32.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 10.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic vs Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries: Significant difference in blood sugar impact. Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries has very high impact (BSI 52.6) compared to Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic's low impact (BSI 7.7). Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries contains 27.0g more carbs per serving, Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries provides 3.0g more fiber. Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic
Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, TAHINI (GROUND SESAME), DRIED GARLIC, SEA SALT, GARLIC POWDER, CITRIC ACID, SPICES, DRIED RED BELL PEPPERS, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries
Serving size 55.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC SOY PROTEIN POWDER, ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC INFUSED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC RICE SYRUP, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC VANILLA, ORGANIC CINNAMON, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tribe, Gluten Free Hum...
Minerals
Protein With Cranberri...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic Tags
Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic has a BSI of 7.7 while Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries has a BSI of 52.6. Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic contains 17.9g of carbohydrates per 100g, while Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries contains 58.2g per 100g. Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic has 40.3g fewer carbs, which may result in less blood sugar impact.
Tribe, Gluten Free Hummus, Zesty Spice & Garlic, Zesty Spice & Garlic provides 3.6g of fiber per 100g, compared to 7.3g in Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries. Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.