Which food has less impact on blood sugar?
Triple Berry Pie, Triple Berry
Ahold Usa, Inc.Yumbana Shoppe, Cheesecake
Yumbana LlcComparing Key Nutrients
| Nutrient | Triple Berry... | Yumbana Shop... |
|---|---|---|
| Carbs | 45.0g | 23.0g |
| Sugars | 15.0g | 20.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 19.0g | 19.0g |
Estimated Blood Sugar Response
Triple Berry Pie, Triple Berry vs Yumbana Shoppe, Cheesecake: Significant difference in blood sugar impact. Triple Berry Pie, Triple Berry has extremely high impact (BSI 81.6) compared to Yumbana Shoppe, Cheesecake's high impact (BSI 43.8). Triple Berry Pie, Triple Berry contains 22.0g more carbs per serving, Triple Berry Pie, Triple Berry provides 3.0g more fiber. Yumbana Shoppe, Cheesecake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Berry Pie, Triple Berry
Yumbana Shoppe, Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Berry Pie, Triple Berry
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, UNBLEACHED WHEAT FLOUR, PALM OIL, WILD BLUEBERRIES, BLACKBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, DEXTROSE, SALT, EGG, MILK
Yumbana Shoppe, Cheesecake
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE, [PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE], CANE SUGAR, SALTED BUTTER, SOUR CREAM [CULTURED GRADE A MILK, CREAM, MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM], EGGS, POTATO STARCH, BROWN RICE FLOUR, NATURAL VANILLA EXTRACT, SALT, CINNAMON, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Berry Pie, Trip...
Minerals
Yumbana Shoppe, Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Berry Pie, Triple Berry Tags
Yumbana Shoppe, Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Berry Pie, Triple Berry has a BSI of 81.6 while Yumbana Shoppe, Cheesecake has a BSI of 43.8. Yumbana Shoppe, Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Yumbana Shoppe, Cheesecake appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Berry Pie, Triple Berry contains 36.0g of carbohydrates per 100g, while Yumbana Shoppe, Cheesecake contains 32.4g per 100g. Yumbana Shoppe, Cheesecake has 3.6g fewer carbs, which may result in less blood sugar impact.
Triple Berry Pie, Triple Berry provides 2.4g of fiber per 100g, compared to 0.0g in Yumbana Shoppe, Cheesecake. Triple Berry Pie, Triple Berry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.