Which food has less impact on blood sugar?

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream has less impact on blood sugar than Blood Orange Sorbet

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream

Blood Orange Sorbet

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.7g Raises blood sugar 57.4
Fiber 1.6g Not digested -3.2
Net Carbs 27.1g Digestible carbs 54.2
Fat 16.4g Slows digestion -1.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream

g
Ice Cream & Frozen Yogurt Wsafg, Llc Branded

Full Food Name

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream, Triple Chocolate Brookie

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Triple Choco... Blood Orange...
Carbs 35.0g 31.0g
Sugars 29.0g 30.0g
Fiber 2.0g 0.0g
Protein 0.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Chocolate ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream

Serving size 122.0 GRMg

Calories 329

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 119.6mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 146.4mg 11%
Iron 2.0mg 11%
Potassium 378.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, COOKIE CRUMB SWIRL (COTTONSEED OIL, CHOCOLATE COOKIE CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE), POWDERED SUGAR [SUGAR, CORN STARCH], COCOA PROCESSED WITH ALKALI, COCONUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR), CHOCOLATE TRUFFLE PIECES (CREAM CHEESE [MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM], SUGAR, EGGS, COCOA PROCESSED WITH ALKALI, CHOCOLATE COOKIE CRUMBS [(ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE], CORNSTARCH, NONFAT DRY MILK, SOYBEAN OIL, WATER, GUAR GUM, SOY LECITHIN), NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, STABILIZER (GUAR GUM, MONO & DIGLYCERIDES, CALCIUM SULFATE, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN), CHOCOLATE LIQUOR, NATURAL COCOA, SALT.-

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Chocolate Brook...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Chocolate Brookie Ch...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510548

Report Data Issues for Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet