Which food has less impact on blood sugar?
Triple Chocolate Premium Brownie Mix, Triple Chocolate
Continental Mills, Inc.Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Triple Choco... | Chocolate Br... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Compare Triple Chocolate Premium Brownie Mix, Triple Chocolate vs Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix: Both have similar blood sugar impact with BSI scores of 49.0 and 47.3 respectively. Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Chocolate Premium Brownie Mix, Triple Chocolate
Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Chocolate Premium Brownie Mix, Triple Chocolate
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MILK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SALT, ARTIFICIAL FLAVOR, BAKING SODA.
Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], SOY LECITHIN [AN EMULSIFIER], SALT), COFFEE SPRINKLES (SUGAR, NATURAL FLAVOR, CARAMEL COLOR, SODIUM CITRATE), RICE FLOUR, COCOA POWDER, BROWN RICE SYRUP, POTATO STARCH, CORNSTARCH, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), NATURAL VANILLA FLAVOR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Chocolate Premi...
Minerals
Chocolate Brownie Mix ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Chocolate Premium Brownie Mix, Triple Chocolate Tags
Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Chocolate Premium Brownie Mix, Triple Chocolate
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Report Data Issues for Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Chocolate Premium Brownie Mix, Triple Chocolate has a BSI of 49.0 while Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix has a BSI of 47.3. Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Chocolate Premium Brownie Mix, Triple Chocolate contains 81.3g of carbohydrates per 100g, while Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix contains 81.3g per 100g. Both foods have similar carbohydrate content.
Triple Chocolate Premium Brownie Mix, Triple Chocolate provides 3.1g of fiber per 100g, compared to 6.2g in Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix. Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.