Which food has less impact on blood sugar?
Triple Ginger Cookies, Triple Ginger
Dewey's Bakery, Inc.Tarallucci Mulino Bianco, Tarallucci
Barilla G & R F.Lli S.P.A.Comparing Key Nutrients
| Nutrient | Triple Ginge... | Tarallucci M... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Triple Ginger Cookies, Triple Ginger vs Tarallucci Mulino Bianco, Tarallucci comparison: Triple Ginger Cookies, Triple Ginger has a high blood sugar impact (BSI 39.0) while Tarallucci Mulino Bianco, Tarallucci has high impact (BSI 32.6). Triple Ginger Cookies, Triple Ginger contains 2.0g more carbs per serving, Tarallucci Mulino Bianco, Tarallucci provides 1.0g more fiber. Consider Tarallucci Mulino Bianco, Tarallucci for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Ginger Cookies, Triple Ginger
Tarallucci Mulino Bianco, Tarallucci
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Ginger Cookies, Triple Ginger
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CANE SUGAR, PALM OIL, CANDIED GINGER (GINGER AND CANE SUGAR), EGGS, CANE MOLASSES, CANDIED GINGER PULP (GINGER AND CANE SUGAR), GROUND GINGER, BAKING SODA, SALT, GROUND CINNAMON, AND ALLSPICE.
Tarallucci Mulino Bianco, Tarallucci
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES WITH EGGS INGREDIENTS: WHEAT FLOUR, SUGAR, SUNFLOWER OIL, EGGS, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Ginger Cookies,...
Minerals
Tarallucci Mulino Bian...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Ginger Cookies, Triple Ginger Tags
Tarallucci Mulino Bianco, Tarallucci Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Ginger Cookies, Triple Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Ginger Cookies, Triple Ginger has a BSI of 39.0 while Tarallucci Mulino Bianco, Tarallucci has a BSI of 32.6. Tarallucci Mulino Bianco, Tarallucci has the lower blood sugar impact, making it potentially better for blood glucose management.
Tarallucci Mulino Bianco, Tarallucci appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Ginger Cookies, Triple Ginger contains 66.7g of carbohydrates per 100g, while Tarallucci Mulino Bianco, Tarallucci contains 69.2g per 100g. Triple Ginger Cookies, Triple Ginger has 2.6g fewer carbs, which may result in less blood sugar impact.
Triple Ginger Cookies, Triple Ginger provides 0.0g of fiber per 100g, compared to 3.8g in Tarallucci Mulino Bianco, Tarallucci. Tarallucci Mulino Bianco, Tarallucci provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.