Which food has less impact on blood sugar?
Peach Syrup, Peach
Dps Holdings Inc.Raspberry Syrup, Raspberry
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Peach Syrup,... | Raspberry Sy... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 20.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peach Syrup, Peach vs Raspberry Syrup, Raspberry: Both have similar blood sugar impact with BSI scores of 40.0 and 44.0 respectively. Raspberry Syrup, Raspberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Syrup, Peach
Raspberry Syrup, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Syrup, Peach
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 6, RED 40
Raspberry Syrup, Raspberry
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), CARAMEL COLOR, FD&C RED #40
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Syrup, Peach Tags
Raspberry Syrup, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Syrup, Peach has a BSI of 40.0 while Raspberry Syrup, Raspberry has a BSI of 44.0. Peach Syrup, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Syrup, Peach appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Syrup, Peach contains 66.7g of carbohydrates per 100g, while Raspberry Syrup, Raspberry contains 73.3g per 100g. Peach Syrup, Peach has 6.7g fewer carbs, which may result in less blood sugar impact.
Peach Syrup, Peach provides 0g of fiber per 100g, compared to 0g in Raspberry Syrup, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.