Which food has less impact on blood sugar?
Triscuit Crackers Mini Mini 1 X8 Oz
Mondelez UsaWhole Grain Valentine's Cookie
Buena Vista Food ProductsComparing Key Nutrients
| Nutrient | Triscuit Cra... | Whole Grain ... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Compare Triscuit Crackers Mini Mini 1 X8 Oz vs Whole Grain Valentine's Cookie: Both have similar blood sugar impact with BSI scores of 42.4 and 40.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triscuit Crackers Mini Mini 1 X8 Oz
Whole Grain Valentine's Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triscuit Crackers Mini Mini 1 X8 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.
Whole Grain Valentine's Cookie
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, WATER, TRANS FAT FREE SHORTENING, CAKE FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, EGGS, BAKING POWDER, SALT, BAKING SODA, NATURAL FLAVOR, FOOD COLORING, CRYSTAL SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triscuit Crackers Mini...
Minerals
Whole Grain Valentine'...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triscuit Crackers Mini Mini 1 X8 Oz Tags
Whole Grain Valentine's Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triscuit Crackers Mini Mini 1 X8 Oz
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Report Data Issues for Whole Grain Valentine's Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triscuit Crackers Mini Mini 1 X8 Oz has a BSI of 42.4 while Whole Grain Valentine's Cookie has a BSI of 40.7. Whole Grain Valentine's Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Valentine's Cookie appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triscuit Crackers Mini Mini 1 X8 Oz contains 73.3g of carbohydrates per 100g, while Whole Grain Valentine's Cookie contains 64.7g per 100g. Whole Grain Valentine's Cookie has 8.6g fewer carbs, which may result in less blood sugar impact.
Triscuit Crackers Mini Mini 1 X8 Oz provides 0g of fiber per 100g, compared to 2.9g in Whole Grain Valentine's Cookie. Whole Grain Valentine's Cookie provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.