Which food has less impact on blood sugar?
Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free
Rich Products CorporationChocolate Triple Layer Fudge Cake, Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Ultimate Bre... | Chocolate Tr... |
|---|---|---|
| Carbs | 43.7g | 47.0g |
| Sugars | 18.3g | 35.0g |
| Fiber | 4.8g | 2.0g |
| Protein | 4.8g | 2.0g |
| Fat | 8.4g | 13.0g |
Estimated Blood Sugar Response
Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free vs Chocolate Triple Layer Fudge Cake, Chocolate: Significant difference in blood sugar impact. Chocolate Triple Layer Fudge Cake, Chocolate has extremely high impact (BSI 100.0) compared to Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free's extremely high impact (BSI 75.1). Chocolate Triple Layer Fudge Cake, Chocolate contains 13.6g more carbs per serving, Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free provides 2.4g more fiber. Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free
Chocolate Triple Layer Fudge Cake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free
Serving size 62.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, OATS, SOYBEAN AND PALM OILS, CINNAMON DROPS (SUGAR, PALM OIL, CINNAMON, SKIM MILK, SOY LECITHIN), MOLASSES, CONTAINS LESS THAN 2% OF THE FOLLOWING: CHICKORY ROOT FIBER, GLYCERIN (VEGETABLE BASED), LEAVENING (BAKING SODA), BROWN SUGAR, MODIFIED CORNSTARCH, CINNAMON, EGGS, RAISIN PASTE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, GUAR GUM, SOY LECITHIN, CORN SYRUP SOLIDS, EGG WHITES.
Chocolate Triple Layer Fudge Cake, Chocolate
Serving size 82.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PALM OIL, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, SEMISWEET CHOCOLATE FLAKES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, MILKFAT, NATURAL FLAVOR), CANOLA OIL, CONTAINS 2% OR LESS OF: CELLULOSE GUM, CHOCOLATE LIQUOR, CITRIC ACID, CORN SYRUP, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, BUTTERMILK, COCOA, MILKFAT, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR), DEXTROSE, MODIFIED FOOD STARCH, GLYCERIN, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, SOY FLOUR, SOY LECITHIN, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Breakfast Rou...
Vitamins
Minerals
Chocolate Triple Layer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free Tags
Chocolate Triple Layer Fudge Cake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free has a BSI of 75.1 while Chocolate Triple Layer Fudge Cake, Chocolate has a BSI of 100.0. Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free appears to be the better choice for diabetics with a lower BSI score of 75.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free contains 70.2g of carbohydrates per 100g, while Chocolate Triple Layer Fudge Cake, Chocolate contains 57.3g per 100g. Chocolate Triple Layer Fudge Cake, Chocolate has 12.8g fewer carbs, which may result in less blood sugar impact.
Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free provides 7.7g of fiber per 100g, compared to 2.4g in Chocolate Triple Layer Fudge Cake, Chocolate. Ultimate Breakfast Round Baked Breakfast Bar Cinnamon Nut Free provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.