Which food has less impact on blood sugar?
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz
Mondelez UsaGoldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Triscuit Cra... | Goldfish Min... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Compare Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz vs Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag: Both have similar blood sugar impact with BSI scores of 38.4 and 36.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz
Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, CANE SUGAR, MALTODEXTRIN, SEA SALT, SPICES (INCLUDES CINNAMON AND NUTMEG), BROWN SUGAR, DISTILLED VINEGAR POWDER, LACTIC ACID, NATURAL FLAVOR.
Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triscuit Crackers Nutm...
Minerals
Goldfish Minions Shape...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz Tags
Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz
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Report Data Issues for Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz has a BSI of 38.4 while Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag has a BSI of 36.3. Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz contains 71.4g of carbohydrates per 100g, while Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag contains 66.7g per 100g. Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag has 4.8g fewer carbs, which may result in less blood sugar impact.
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz provides 0g of fiber per 100g, compared to 3.3g in Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag. Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.