Which food has less impact on blood sugar?
Triscuit Crackers Wasabi 1 X7.1 Oz
Mondelez UsaKeebler Processor Crackers Wheat .59 Oz 408 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Triscuit Cra... | Keebler Proc... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 1.0g | 1.3g |
| Fiber | 0g | 0.2g |
| Protein | 3.0g | 1.2g |
| Fat | 4.5g | 1.7g |
Estimated Blood Sugar Response
Triscuit Crackers Wasabi 1 X7.1 Oz vs Keebler Processor Crackers Wheat .59 Oz 408 Ct: Significant difference in blood sugar impact. Triscuit Crackers Wasabi 1 X7.1 Oz has high impact (BSI 38.2) compared to Keebler Processor Crackers Wheat .59 Oz 408 Ct's moderate impact (BSI 22.9). Triscuit Crackers Wasabi 1 X7.1 Oz contains 8.0g more carbs per serving. Keebler Processor Crackers Wheat .59 Oz 408 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triscuit Crackers Wasabi 1 X7.1 Oz
Keebler Processor Crackers Wheat .59 Oz 408 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triscuit Crackers Wasabi 1 X7.1 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SUGAR, SEA SALT, MALTODEXTRIN, TAMARI SOY SAUCE POWDER (SOYBEANS, SALT, SUGAR), NATURAL FLAVOR, DISTILLED VINEGAR POWDER, DRIED PARSLEY, MODIFIED CORNSTARCH, MUSTARD OIL, WASABI POWDER.
Keebler Processor Crackers Wheat .59 Oz 408 Ct
Serving size 16.0 GRMg
% Daily Value*
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR.CONTAINS 2% OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triscuit Crackers Wasa...
Minerals
Keebler Processor Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triscuit Crackers Wasabi 1 X7.1 Oz Tags
Keebler Processor Crackers Wheat .59 Oz 408 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triscuit Crackers Wasabi 1 X7.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triscuit Crackers Wasabi 1 X7.1 Oz has a BSI of 38.2 while Keebler Processor Crackers Wheat .59 Oz 408 Ct has a BSI of 22.9. Keebler Processor Crackers Wheat .59 Oz 408 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Processor Crackers Wheat .59 Oz 408 Ct appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triscuit Crackers Wasabi 1 X7.1 Oz contains 69.0g of carbohydrates per 100g, while Keebler Processor Crackers Wheat .59 Oz 408 Ct contains 75.2g per 100g. Triscuit Crackers Wasabi 1 X7.1 Oz has 6.2g fewer carbs, which may result in less blood sugar impact.
Triscuit Crackers Wasabi 1 X7.1 Oz provides 0g of fiber per 100g, compared to 1.4g in Keebler Processor Crackers Wheat .59 Oz 408 Ct. Keebler Processor Crackers Wheat .59 Oz 408 Ct provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.