Which food has less impact on blood sugar?
Tropical Mango Flavored Sports Drink
Coca Cola Usa OperationsMango Electrolyte Beverage
Gs1 MexicoComparing Key Nutrients
| Nutrient | Tropical Man... | Mango Electr... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 21.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Mango Flavored Sports Drink
Mango Electrolyte Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Mango Flavored Sports Drink
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), GUM ACACIA, NATURAL FLAVORS, GLYCEROL ESTER OF ROSIN, YELLOW 5, YELLOW 6, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, ASCORBIC ACID (TO PROTECT TASTE), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Mango Electrolyte Beverage
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE MONOHYDRATE, CONTAINS 2% OR LESS OF: SODIUM LACTATE, CITRIC ACID, POTASSIUM CHLORIDE, NATURAL MANGO FLAVOR, STABILIZER (GLYCEROL ESTER OF WOOD ROSIN, SUCROSE ACETATE ISOBUTYRATE). MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, STEVIOL GLYCOSIDES, SALT, FD&C YELLOW NO. 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Mango Flavore...
Vitamins
Minerals
Mango Electrolyte Beve...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tropical Mango Flavored Spo...
Mango Electrolyte Beverage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Mango Flavored Sports Drink Tags
Mango Electrolyte Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Mango Flavored Sports Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Mango Flavored Sports Drink, Tropical Mango has a BSI of 42.0 while Mango Electrolyte Beverage, Mango has a BSI of 36.0. Mango Electrolyte Beverage, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Electrolyte Beverage, Mango appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Mango Flavored Sports Drink, Tropical Mango contains 5.8g of carbohydrates per 100g, while Mango Electrolyte Beverage, Mango contains 5.0g per 100g. Both foods have similar carbohydrate content.
Tropical Mango Flavored Sports Drink, Tropical Mango provides 0g of fiber per 100g, compared to 0g in Mango Electrolyte Beverage, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.