Which food has less impact on blood sugar?
Tropical Mix
Bella StradaOriginal Sweetened Dried Cranberries, Original
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Tropical Mix | Original Swe... |
|---|---|---|
| Carbs | 26.0g | 33.0g |
| Sugars | 20.0g | 29.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Mix vs Original Sweetened Dried Cranberries, Original comparison: Original Sweetened Dried Cranberries, Original has a very high blood sugar impact (BSI 60.0) while Tropical Mix has high impact (BSI 47.1). Original Sweetened Dried Cranberries, Original contains 7.0g more carbs per serving, Original Sweetened Dried Cranberries, Original provides 1.0g more fiber. Consider Tropical Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Mix
Original Sweetened Dried Cranberries, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUN DRIED TURKISH APRICOTS. PINEAPPLE, (PINEAPPLE CANE SUGAR). PAPAYA, (PAPAYA, CANE SUGAR. BANANA CHIPS (BANANAS, CANE SUGAR, COCONUT OIL, BANANA FLAVORING). SULPHUR DIOXIDE (ADDED AS A PRESERVATIVE).
Original Sweetened Dried Cranberries, Original
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Mix
Vitamins
Minerals
Original Sweetened Dri...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Mix Tags
Original Sweetened Dried Cranberries, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Mix has a BSI of 47.1 while Original Sweetened Dried Cranberries, Original has a BSI of 60.0. Tropical Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Mix appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Mix contains 65.0g of carbohydrates per 100g, while Original Sweetened Dried Cranberries, Original contains 82.5g per 100g. Tropical Mix has 17.5g fewer carbs, which may result in less blood sugar impact.
Tropical Mix provides 5.0g of fiber per 100g, compared to 7.5g in Original Sweetened Dried Cranberries, Original. Original Sweetened Dried Cranberries, Original provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.