Which food has less impact on blood sugar?

Tropical Organic Probiotic Yogurt Drink has less impact on blood sugar than Greek Yogurt Parfait With Apple

Tropical Organic Probiotic Yogurt Drink

Greek Yogurt Parfait With Apple

Tropical Organic Probiotic Yogurt Drink
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 9.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Yogurt Parfait With Apple
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 4.1g Not digested -8.2
Net Carbs 41.9g Digestible carbs 83.8
Protein 16.0g Moderates impact -1.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Organic Probiotic Yogurt Drink

g
Yogurt Sierra Nevada Cheese Co. Branded

Full Food Name

Tropical Organic Probiotic Yogurt Drink, Tropical

Greek Yogurt Parfait With Apple

g
Yogurt Taylor Fresh Foods, Inc. Branded

Full Food Name

Greek Yogurt Parfait With Apple

Comparing Key Nutrients

Nutrient Tropical Org... Greek Yogurt...
Carbs 28.0g 46.0g
Sugars 27.0g 29.0g
Fiber 0.0g 4.1g
Protein 9.0g 16.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Organic ...

Greek Yogurt Parf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Organic Probiotic Yogurt Drink

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 23.7mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 266.4mg 20%
Iron 0.0mg 0%
Potassium 432.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED LOW FAT MILK, ORGANIC FRUIT (ORGANIC CANE SUGAR, WATER, ORGANIC MANGO PUREE, ORGANIC PINEAPPLE JUICE CONCENTRATE, PECTIN, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC MANGO FLAVOR, ORGANIC PINEAPPLE FLAVOR, NATURAL FLAVOR, CITRIC ACID), LACTASE ENZYME. MADE WITH LIVE ACTIVE CULTURES.

Greek Yogurt Parfait With Apple

Serving size 241.0 Gg

Calories 280

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 79.5mg 3%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.1g 15%
Total Sugars 29.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.4mg 11%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, FRUCTOSE, CORN STARCH, NATURAL FLAVOR, LOCUST BEAN GUM, MALIC ACID, POTASSIUM SORBATE), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Organic Probi...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Greek Yogurt Parfait W...

Vitamins

Vitamin C 61% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Organic Probiotic ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Greek Yogurt Parfait With A...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Organic Probiotic Yogurt Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sierra Nevada Cheese Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2191271

Report Data Issues for Tropical Organic Probiotic Yogurt Drink

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093400

Report Data Issues for Greek Yogurt Parfait With Apple