Which food has less impact on blood sugar?
Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon
Rawnature5Kombucha
Buddha's Brew, LlcComparing Key Nutrients
| Nutrient | Tropical Pas... | Kombucha |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 4.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon vs Kombucha: Both have similar blood sugar impact with BSI scores of 26.0 and 24.0 respectively. Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon
Kombucha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (WATER, COCONUT CREAM), COCONUT WATER (FROM CONCENTRATE), MANGO PUREE, PEAR PUREE, PASSIONFRUIT PUREE, ORANGE JUICE (FROM CONCENTRATE), PEA PROTEIN, CHICORY ROOT FIBER, BAOBAB POWDER, NATURAL FLAVORS, GROUND CHIA SEEDS, LEMON JUICE (FROM CONCENTRATE), LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT, ORGANIC STEVIA EXTRACT (REB A)
Kombucha
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE ORGANIC KOMBUCHA (PURIFIED WATER, KOMBUCHA CULTURE, FAIR TRADE ORGANIC TEA & ORGANIC EVAPORATED CANE SUGAR), AND FRESH TURMERIC ROOT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Passion Plant...
Vitamins
Minerals
Kombucha
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon Tags
Kombucha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon has a BSI of 26.0 while Kombucha has a BSI of 24.0. Kombucha has the lower blood sugar impact, making it potentially better for blood glucose management.
Kombucha appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon contains 4.7g of carbohydrates per 100g, while Kombucha contains 5.0g per 100g. Both foods have similar carbohydrate content.
Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon provides 1.1g of fiber per 100g, compared to 0g in Kombucha. Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.