Which food has less impact on blood sugar?

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix has less impact on blood sugar than Rich Milk Chocolate Flavor Hot Cocoa Mix

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix

Rich Milk Chocolate Flavor Hot Cocoa Mix

BSI: 5 - Low Impact
BSI: 57 - High Impact

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix

g
Powdered Drinks The Daily Record Branded

Rich Milk Chocolate Flavor Hot Cocoa Mix

g
Powdered Drinks Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Tropical Tan... Rich Milk Ch...
Carbs 4.0g 30.0g
Sugars 2.0g 28.0g
Fiber 1.0g 1.0g
Protein 15.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Tango Fl...

Rich Milk Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix

Serving size 23.3 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.0mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGA PROTIEN BLEND (PEA PROTIEN. SAVISEED [SACHA INCHI] PROTIEN, HEMP SEED PROTIEN, SPROUTED WHOLE GRAIN BROWN RICE PROTEIN]. NATURAL MANGO, PEACH, ORANGE AND PINEAPPLE FLAVORS. VEGA GREEN BLEND (ORGANIC ALFALFA GRASS POWDER, SPINACH POWDER, BROCCOLI POWDER, ORGANIC KALE POWDER), PAPAYA CONCENTRATE POWDER (CONTAINS NATURALLY OCCURRING ENZYMES]. STEVIA LEAF EXTRACT, XANTHAN GUM, CITRIC ACID, MALIC ACID.

Rich Milk Chocolate Flavor Hot Cocoa Mix

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.0mg 5%
Iron 0.6mg 3%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Tango Flavor ...

Minerals

Calcium 43% DV
Iron 86% DV
* % Daily Values based on 2,000 calorie diet

Rich Milk Chocolate Fl...

Minerals

Calcium 20% DV
Iron 10% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Tango Flavor Prote...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
Filler
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more

Rich Milk Chocolate Flavor ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix Tags

Rich Milk Chocolate Flavor Hot Cocoa Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2035434

Report Data Issues for Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102258

Report Data Issues for Rich Milk Chocolate Flavor Hot Cocoa Mix