Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit

Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit

Sun Sprout, Clover Sprouts, Clover

Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Full Food Name

Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit, Tropical Thai

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Tropical Tha... Sun Sprout, ...
Carbs 17.0g 3.0g
Sugars 12.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 3.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Thai Gre...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit

Serving size 100.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.0mg 2%
Iron 1.0mg 6%
Potassium 199.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS. DRESSING: THAI CHILI SAUCE (SUGAR, WATER, MALTODEXTRIN, RICE VINEGAR, CHILI PEPPERS, DEHYDRATED GARLIC, SALT, CONTAINS LESS THAN 2% OF PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, ONION POWDER, CORN STARCH), WATER, INVERTED SUGAR, RICE VINEGAR, SOYBEAN OIL AND/OR CANOLA OIL, HONEY, SESAME OIL, LIME JUICE CONCENTRATE, XANTHAN GUM. CASHEWS. TOASTED COCONUT: COCNUT, SUGAR, SALT. DRIED MANGO.

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Thai Green Le...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Thai Green Leaf Le...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503172

Report Data Issues for Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover