Which food has less impact on blood sugar?

Tropirico, Dough For Pastries has less impact on blood sugar than Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie

Tropirico, Dough For Pastries

Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie

BSI: 37 - High Impact
BSI: 100 - High Impact

Tropirico, Dough For Pastries

g
Frozen Bread & Dough Rico Products, Inc. Branded

Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie

g
Frozen Bread & Dough Gluten Free Bake Shop Inc Branded

Comparing Key Nutrients

Nutrient Tropirico, D... Gluten Free ...
Carbs 20.0g 27.0g
Sugars 0.0g 18.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropirico, Dough ...

Gluten Free Fudge...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropirico, Dough For Pastries

Serving size 57.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR - WHEAT FLOUR, BLEACHED, ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL, PALM OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, DOUGH CONDITIONERS (WHEAT FLOUR, SALT, SOYBEAN OIL, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID, ENZYMES). ASCORBIC ACID, POTASSIUM SORBATE, AND CALCIUM PROPIONATE.

Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie

Serving size 43.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 34.8mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR), SUGAR, BROWN SUGAR, EGGS, CANOLA OIL, WATER, PALM OIL, HONEY, COCOA, NATURAL FLAVORS, XANTHAN GUM, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropirico, Dough For P...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Fudge Brow...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropirico, Dough For Pastries

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 2 more

Gluten Free Fudge Brownie M...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropirico, Dough For Pastries Tags

Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rico Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2441259

Report Data Issues for Tropirico, Dough For Pastries

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584676

Report Data Issues for Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie