Which food has less impact on blood sugar?
True Grenadine Syrup, True Grenadine
True Tonics Co.Passion Fruit Syrup
Halcon Baker Inc.Comparing Key Nutrients
| Nutrient | True Grenadi... | Passion Frui... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
True Grenadine Syrup, True Grenadine vs Passion Fruit Syrup comparison: True Grenadine Syrup, True Grenadine has a high blood sugar impact (BSI 34.0) while Passion Fruit Syrup has moderate impact (BSI 24.0). True Grenadine Syrup, True Grenadine contains 5.0g more carbs per serving. Consider Passion Fruit Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
True Grenadine Syrup, True Grenadine
Passion Fruit Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
True Grenadine Syrup, True Grenadine
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH POMEGRANATE JUICE FROM CONCENTRATE, POMEGRANATE JUICE, CANE SUGAR, ORANGE BLOSSOM WATER (WATER INFUSED WITH ORANGE BLOSSOMS), CITRIC ACID, CLOVES.
Passion Fruit Syrup
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, PASSION FRUIT PULP, CITRIC ACID (FOR TARTNESS), XHANTAN GUM, ARTIFICIAL COLOR (FD&C RED #40) 1/10 OF 1% SODIUM BENZOATE (AS PRESERVATIVE)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
True Grenadine Syrup, True Grenadine Tags
Passion Fruit Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: True Grenadine Syrup, True Grenadine has a BSI of 34.0 while Passion Fruit Syrup has a BSI of 24.0. Passion Fruit Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Passion Fruit Syrup appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
True Grenadine Syrup, True Grenadine contains 56.7g of carbohydrates per 100g, while Passion Fruit Syrup contains 38.7g per 100g. Passion Fruit Syrup has 18.0g fewer carbs, which may result in less blood sugar impact.
True Grenadine Syrup, True Grenadine provides 0g of fiber per 100g, compared to 0g in Passion Fruit Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.