Which food has less impact on blood sugar?
True Vanilla Complete Meal, True Vanilla
Gratitude Health, Inc.Original Zero Sugar Oatmilk, Original
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | True Vanilla... | Original Zer... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 22.0g | 1.0g |
| Fat | 34.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
True Vanilla Complete Meal, True Vanilla
Original Zero Sugar Oatmilk, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
True Vanilla Complete Meal, True Vanilla
Serving size 500.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, WHEY PROTEIN CONCENTRATE, HYDROLYZED WHEY PROTEIN, COCONUT CREAM, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVORS, SODIUM POLYPHOSPHATE, I-CARNITINE, DISODIUM PHOSPHATE, GELLAN GUM, SALT, TRISODIUM PHOSPHATE, CALCIUM CITRATE, MONK FRUIT CONCENTRATE, REBAUDIOSIDE A, VITAMIN D3.
Original Zero Sugar Oatmilk, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, OATS), CONTAINS LESS THAN 2% OF HIGH OLEIC SUNFLOWER OIL, CALCIUM CARBONATE, GELLAN GUM, DIPOTASSIUM PHOSPHATE, SEA SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA TOCOPHEROLS (VITAMIN E), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
True Vanilla Complete ...
Vitamins
Minerals
Original Zero Sugar Oa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
True Vanilla Complete Meal,...
Original Zero Sugar Oatmilk...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
True Vanilla Complete Meal, True Vanilla Tags
Original Zero Sugar Oatmilk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for True Vanilla Complete Meal, True Vanilla
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Report Data Issues for Original Zero Sugar Oatmilk, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: True Vanilla Complete Meal, True Vanilla has a BSI of 7.9 while Original Zero Sugar Oatmilk, Original has a BSI of 12.0. True Vanilla Complete Meal, True Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
True Vanilla Complete Meal, True Vanilla appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
True Vanilla Complete Meal, True Vanilla contains 0.8g of carbohydrates per 100g, while Original Zero Sugar Oatmilk, Original contains 2.5g per 100g. Both foods have similar carbohydrate content.
True Vanilla Complete Meal, True Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Original Zero Sugar Oatmilk, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.