Which food has less impact on blood sugar?

Original Unsweetened Organic Plant Based Non Dairy Almond Beverage has less impact on blood sugar than Vanilla Cashew Plant Based Beverage

Vanilla Cashew Plant Based Beverage

Original Unsweetened Organic Plant Based Non Dairy Almond Beverage

Vanilla Cashew Plant Based Beverage
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Unsweetened Organic Plant Based Non Dairy Almond Beverage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cashew Plant Based Beverage

g
Plant Based Milk Rockview Dairies Inc. Branded

Full Food Name

Vanilla Cashew Plant Based Beverage, Vanilla

Original Unsweetened Organic Plant Based Non Dairy Almond Beverage

g
Plant Based Milk Glencourt Inc. Branded

Full Food Name

Original Unsweetened Organic Plant Based Non Dairy Almond Beverage, Original Unsweetened

Comparing Key Nutrients

Nutrient Vanilla Cash... Original Uns...
Carbs 17.0g 2.0g
Sugars 15.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cashew Pl...

Original Unsweete...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cashew Plant Based Beverage

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 376.8mg 29%
Iron 0.0mg 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEW MILK (WATER, CASHEWS), SUGAR, CALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SALT, GELLAN GUM, NATURAL FLAVOR, XANTHAN GUM.

Original Unsweetened Organic Plant Based Non Dairy Almond Beverage

Serving size 240.0 MLg

Calories 46

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND BLEND (FILTERED WATER, ORGANIC ALMONDS), SEA SALT, ORGANIC LOCUST BEAN GUM, GELLAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cashew Plant B...

Minerals

Calcium 16% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Original Unsweetened O...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cashew Plant Based ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Original Unsweetened Organi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cashew Plant Based Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Unsweetened Organic Plant Based Non Dairy Almond Beverage Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rockview Dairies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2175823

Report Data Issues for Vanilla Cashew Plant Based Beverage

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2399150

Report Data Issues for Original Unsweetened Organic Plant Based Non Dairy Almond Beverage