Which food has less impact on blood sugar?
Vanilla Flavor Oat Bran Beverage, Vanilla
The Quaker Oats CompanyUnsweetened Original Almond Milk
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Unsweetened ... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Vanilla Flavor Oat Bran Beverage, Vanilla vs Unsweetened Original Almond Milk comparison: Vanilla Flavor Oat Bran Beverage, Vanilla has a low blood sugar impact (BSI 11.8) while Unsweetened Original Almond Milk has minimal impact (BSI 0.1). Vanilla Flavor Oat Bran Beverage, Vanilla contains 9.0g more carbs per serving, Vanilla Flavor Oat Bran Beverage, Vanilla provides 3.1g more fiber. Consider Unsweetened Original Almond Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavor Oat Bran Beverage, Vanilla
Unsweetened Original Almond Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavor Oat Bran Beverage, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT BRAN, CHICORY ROOT EXTRACT, SUNFLOWER OIL, BROWN SUGAR, CANE SUGAR, CALCIUM CARBONATE, NATURAL FLAVOR, GUM ARABIC, SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2.
Unsweetened Original Almond Milk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavor Oat Bra...
Vitamins
Minerals
Unsweetened Original A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavor Oat Bran Beverage, Vanilla Tags
Unsweetened Original Almond Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavor Oat Bran Beverage, Vanilla
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Report Data Issues for Unsweetened Original Almond Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavor Oat Bran Beverage, Vanilla has a BSI of 11.8 while Unsweetened Original Almond Milk has a BSI of 0.1. Unsweetened Original Almond Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Original Almond Milk appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavor Oat Bran Beverage, Vanilla contains 4.2g of carbohydrates per 100g, while Unsweetened Original Almond Milk contains 0.4g per 100g. Unsweetened Original Almond Milk has 3.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavor Oat Bran Beverage, Vanilla provides 1.7g of fiber per 100g, compared to 0.4g in Unsweetened Original Almond Milk. Vanilla Flavor Oat Bran Beverage, Vanilla provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.