Which food has less impact on blood sugar?

Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box has less impact on blood sugar than Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box

BSI: 33 - High Impact
BSI: 24 - Moderate Impact

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

g
Ready Made Combination Meals East Side Entrees Branded

Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Tsmb Wg Crus... Lean Cuisine...
Carbs 64.0g 46.0g
Sugars 37.0g 13.0g
Fiber 4.9g 5.0g
Protein 16.0g 25.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tsmb Wg Crustless...

Lean Cuisine Sesa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

Serving size 348.0 GRMg

Calories 491

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 529.0mg 23%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.9g 17%
Total Sugars 37.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 233.2mg 18%
Iron 5.0mg 28%
Potassium 264.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG CRUSTLESS SUNBUTTER GRAPE AND JELLY SANDWICH: BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS [MONOGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, ASCORBIC ACID, ENZYMES], CORN STARCH, SOY LECITHIN, CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEED, SUGAR, MONO & DIGLYCERIDES, SALT) GRAPE JELLY W/ NO HFCS (CORN SYRUP, WATER, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PECTIN, CITRIC ACID, POTASSIUM SORBATE AS PRESERVATIVE, SODIUM CITRATE, VEGETABLE FIBER). LIGHT STRING CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN D PALMITATE. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC), RECONSTITUTED FRUIT JUICE BLEND, (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.

Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box

Serving size 336.0 GRMg

Calories 349

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 40.3mg 13%
Sodium 890.4mg 39%
Total Carbohydrates 46.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 80.6mg 6%
Iron 1.4mg 8%
Potassium 1538.9mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED PASTA (WATER, SEMOLINA, WHEAT GLUTEN), WATER, YELLOW CARROTS, BROWN SUGAR, TAHINI SAUCE (SESAME PASTE, WATER, GARLIC, LEMON JUICE CONCENTRATE, SALT), 2% OR LESS OF SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CHICKEN BROTH, MODIFIED CORNSTARCH, SALTED MIRIN (SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}], SUGAR, WATER, SALT, YEAST EXTRACT), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SOYBEAN OIL, POTASSIUM CHLORIDE, MOLASSES, TOASTED SESAME SEEDS, GARLIC, SESAME OIL, GINGER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tsmb Wg Crustless Sunb...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Lean Cuisine Sesame St...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tsmb Wg Crustless Sunbutter...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more

Lean Cuisine Sesame Stir Fr...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich Tags

Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649555

Report Data Issues for Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704583

Report Data Issues for Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box