Tuna Cranberry & Lemon Salad has less impact on blood sugar than Mediterranean Chickpea Salad
Tuna Cranberry & Lemon Salad
Mediterranean Chickpea Salad
Tuna Cranberry & Lemon Salad
Mediterranean Chickpea Salad
Comparing Key Nutrients
| Nutrient | Tuna Cranber... | Mediterranea... |
|---|---|---|
| Carbs | 9.0g | 42.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 15.0g |
| Fat | 19.0g | 15.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Cranberry & Lemon Salad
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, VEGAN MAYO SPREAD (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), ONION, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), LEMON JUICE, CANE SUGAR, PARSLEY, VINEGAR POWDER, SALT, RICE FLOUR.
Mediterranean Chickpea Salad
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), CUCUMBER, TOMATO, FETA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]). GREEK DRESSING (SOYBEAN OR CANOLA OIL, WATER, RED WINE VINEGAR, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE (AS A PRESERVATIVE)], EXTRA VIRGIN OLIVE OIL, SPICES, SALT, SUGAR, XANTHAN GUM), PEPPERONCINI RINGS (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE OF SODA, SODIUM BISULFITE), RED BELL PEPPER, KALAMATA OLIVES (OLIVES, WATER, SALT), RED ONION, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Cranberry & Lemon...
Minerals
Mediterranean Chickpea...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna Cranberry & Lemon Salad
Mediterranean Chickpea Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Cranberry & Lemon Salad Tags
Mediterranean Chickpea Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mediterranean Chickpea Salad
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