Which food has less impact on blood sugar?

Tuna Fillets With Garlic In Olive Oil has less impact on blood sugar than Bold Red Curry With Coconut Wild Caught Tuna Creations

Tuna Fillets With Garlic In Olive Oil

Bold Red Curry With Coconut Wild Caught Tuna Creations

Tuna Fillets With Garlic In Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Red Curry With Coconut Wild Caught Tuna Creations
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.5g Not digested -1.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 13.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Fillets With Garlic In Olive Oil

g
Canned Tuna Adams Wholesale Supply, Inc. Branded

Full Food Name

Tuna Fillets With Garlic In Olive Oil

Bold Red Curry With Coconut Wild Caught Tuna Creations

g
Canned Tuna Starkist Co. Branded

Full Food Name

Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut

Comparing Key Nutrients

Nutrient Tuna Fillets... Bold Red Cur...
Carbs 1.0g 4.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.5g
Protein 16.0g 13.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Fillets With...

Bold Red Curry Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Fillets With Garlic In Olive Oil

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FISH, OLIVE OIL (NON-HYDROGENATED), SEA SALT, SPICES AND GARLIC OIL.

Bold Red Curry With Coconut Wild Caught Tuna Creations

Serving size 74.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 339.7mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 3.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, COCONUT MILK (COCONUT EXTRACT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, WATER), WATER, SUGAR, GARLIC, SHALLOTS, LEMON GRASS, RED CHILI PEPPERS, CONTAINS 2% OR LESS OF THE FOLLOWING: KAFFIR LIME LEAF, GALANGAL, CUMIN, MODIFIED FOOD STARCH (TAPIOCA), SALT, GUAR GUM, OLEORESIN PAPRIKA, OLEORESIN CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Fillets With Garl...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Bold Red Curry With Co...

Vitamins

Vitamin D 7% DV
Niacin (B3) 84% DV
Vitamin B6 19% DV
Vitamin B12 304% DV

Minerals

Iron 7% DV
Potassium 7% DV
Selenium 120% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Fillets With Garlic In...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Bold Red Curry With Coconut...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Fillets With Garlic In Olive Oil Tags

🟢 Low Key Load

Bold Red Curry With Coconut Wild Caught Tuna Creations Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adams Wholesale Supply, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1861204

Report Data Issues for Tuna Fillets With Garlic In Olive Oil

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475639

Report Data Issues for Bold Red Curry With Coconut Wild Caught Tuna Creations