Which food has less impact on blood sugar?
Tuna In Water, Chili Peppers
Red Pepper Tuna
Comparing Key Nutrients
| Nutrient | Tuna In Wate... | Red Pepper Tuna |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 20.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna In Water, Chili Peppers
Red Pepper Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna In Water, Chili Peppers
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, WATER, RED AND GREEN CHILI PEPPERS, VINEGAR, SUGAR, SALT, VEGETABLE BROTH [PEA AND CARROT EXTRACT], CITRIC ACID, YEAST EXTRACT.
Red Pepper Tuna
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, RED PEPPER SAUCE [SUGAR, SALT, RED PEPPER POWDER, SALT, GARLIC, SOY SAUCE(SOYBEAN, WHEAT, SALT)], WATER, ONION, POTATO, CARROT, SOYBEAN OIL, RED PAPPER PASTE, RED PEPPER, TOMATO PASTE, MODIFIED CORN STARCH, BLACK PEPPER, PAPRIKA OLEORESIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna In Water, Chili P...
Vitamins
Red Pepper Tuna
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna In Water, Chili Peppers
Red Pepper Tuna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna In Water, Chili Peppers Tags
Red Pepper Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna In Water, Chili Peppers
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Report Data Issues for Red Pepper Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna In Water, Chili Peppers has a BSI of 1.9 while Red Pepper Tuna has a BSI of 27.1. Tuna In Water, Chili Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna In Water, Chili Peppers appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna In Water, Chili Peppers contains 3.6g of carbohydrates per 100g, while Red Pepper Tuna contains 9.3g per 100g. Tuna In Water, Chili Peppers has 5.8g fewer carbs, which may result in less blood sugar impact.
Tuna In Water, Chili Peppers provides 1.8g of fiber per 100g, compared to 0.0g in Red Pepper Tuna. Tuna In Water, Chili Peppers provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.