Which food has less impact on blood sugar?
Tuna Poke Bowl, Tuna
Fuji Food Products Inc.Rainbow Roll
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Tuna Poke Bo... | Rainbow Roll |
|---|---|---|
| Carbs | 39.0g | 22.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 8.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Tuna Poke Bowl, Tuna vs Rainbow Roll: Significant difference in blood sugar impact. Tuna Poke Bowl, Tuna has very high impact (BSI 72.7) compared to Rainbow Roll's high impact (BSI 41.1). Tuna Poke Bowl, Tuna contains 17.0g more carbs per serving, Tuna Poke Bowl, Tuna provides 1.0g more fiber. Rainbow Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Poke Bowl, Tuna
Rainbow Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Poke Bowl, Tuna
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), TUNA (TUNA, CARBON MONOXIDE), HOUSE POKE DRESSING (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}]), SESAME OIL, WATER, BROWN SUGAR, SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), ORANGE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM), SURIMI MIX (IMITATION CRABMEAT [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, NATURAL CRAB FLAVOR {SWIMMING CRAB, SNOW CRAB}, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}]), MANGO, CUCUMBER, GREEN ONION, SESAME SEEDS, *CONSUMING RAW OR UNDER COOKED FISH MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY WITH CERTAIN MEDICAL CONDITIONS.
Rainbow Roll
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUSHI RICE, IMITATION CRAB (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR (CRAB FLAVOR, MALTODEXTRIN), MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED.), SALMON, SUSHI EBI 3L (SHRIMP, SALT), AVOCADO, CUCUMBER, TUNA, YELLOWFIN (YELLOWFIN TUNA), SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, BROWN SUGAR), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM, EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVORS), DRIED HOSHI NORI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Poke Bowl, Tuna
Minerals
Rainbow Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Poke Bowl, Tuna Tags
Rainbow Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Poke Bowl, Tuna has a BSI of 72.7 while Rainbow Roll has a BSI of 41.1. Rainbow Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Roll appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Poke Bowl, Tuna contains 23.8g of carbohydrates per 100g, while Rainbow Roll contains 22.0g per 100g. Both foods have similar carbohydrate content.
Tuna Poke Bowl, Tuna provides 1.2g of fiber per 100g, compared to 1.0g in Rainbow Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.