Which food has less impact on blood sugar?

SUSHI BROWN RICE (WATER, BROWN RICE, SUGAR, DISTILLED VINEGAR, SALT, RICE VINEGAR, CITRIC ACID, BROWN SUGAR), TUNA*, GREEN LEAF LETTUCE, IMITATION CRAB SALAD (SURIMI [POLLOCK, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE], WATER, MODIFIED TAPIOCA STARCH, SUGAR, SWEET COOKING RICE WINE [RICE WINE, GLUTINOUS STARCH SYRUP, WATER, ETHYL ALCOHOL, SALT, DISODIUM SUCCINATE, DISODIUM QUANYLATE & DISODIUM INOSINATE], CONTAINS LESS THAN 2% OF SALT, SORBITOL TAPIOCA STARCH, POTATO STARCH, SOYBEAN OIL, ARTIFICIAL CRAB FLAVOR, CRAB EXTRACT POWDER, GLYCINE, DEXTRIN, DISODIUM SUCCINATE, HYDROLYZED SOY PROTEIN, DL-ALANINE, DISODIUM INOSINATE & DISODIUM GUANYLATE, CONCENTRATED CRAB EXTRACT, CRAB FLAVOR, XANTHAN GUM, TITANIUM DIOXIDE [COLOR], COCHINEAL EXTRACT, PAPRIKA EXTRACT, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORST), POKE SAUCE (SESAME OIL, WATER, CANOLA OIL, SUGAR, GARLIC PUREE [GARLIC, WATER], SALT, SOY SAUCE WATER, WHEAT, SOYBEANS, SALT], XANTHAN GUM, KELP EXTRACT POWDER [MALTODEXTRIN, KOMBU EXTRACT, SALT], YEAST EXTRACT), AVOCADO (AVOCADO, LIME JUICE, SALT), SEASONED SEAWEED (SEAWEED AGAR, SUGAR, WATER, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT, SUGAR, ALCOHOL]. MIRIN [GLUTINOUS RICE, RICE, FRUCTOSE, VINEGAR, SALT], RICE VINEGAR, SESAME SEEDS, BLACK FUNGUS, CHILI PEPPER, SESAME OIL, SALT, SORBITOL POWDER, SKIPJACK TUNA EXTRACT, KELP, CALCIUM LACTATE, BLUE 1, YELLOW 6, ROCK SUGAR), SEASONED FISH ROE (CAPELIN ROE, SUGAR. SALT, SEASONING [SUGAR, WATER, RICE, ALCOHOL, SALT, CITRIC ACID, VINEGAR, PHOSPHORIC ACID), SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT), ANNATTO), SESAME SEEDS