Which food has less impact on blood sugar?
Tuna, Ranch
The Kroger Co.Light Chili Corned Tuna
Cdo Foodsphere, Inc.Comparing Key Nutrients
| Nutrient | Tuna, Ranch | Light Chili ... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 16.0g | 7.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna, Ranch
Light Chili Corned Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna, Ranch
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIPJACK TUNA, RANCH DRESSING (WATER, SOYBEAN OIL, SUGAR, VINEGAR, MILK, MODIFIED TAPIOCA STARCH, SALT, EGG, GARLIC, PARSLEY, PEPPER, XANTHAN GUM, ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM DISODIUM EDTA), SALT, ONION POWDER, TITANIUM DIOXIDE, MONOSODIUM GLUTAMATE, PARSLEY.
Light Chili Corned Tuna
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, WATER, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, CANE SUGAR, IODIZED SALT (SALT AND POTASSIUM IODIDE), ONION, GARLIC, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVORS, AND CHILI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna, Ranch
Minerals
Light Chili Corned Tuna
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna, Ranch
Light Chili Corned Tuna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna, Ranch Tags
Light Chili Corned Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna, Ranch
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Report Data Issues for Light Chili Corned Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna, Ranch has a BSI of 3.8 while Light Chili Corned Tuna has a BSI of 0.0. Light Chili Corned Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Chili Corned Tuna appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna, Ranch contains 2.9g of carbohydrates per 100g, while Light Chili Corned Tuna contains 3.6g per 100g. Both foods have similar carbohydrate content.
Tuna, Ranch provides 0.0g of fiber per 100g, compared to 3.6g in Light Chili Corned Tuna. Light Chili Corned Tuna provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.