Which food has less impact on blood sugar?
Tuna Salad
Reser's Fine Foods, Inc.Coleslaw
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Tuna Salad | Coleslaw |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 1.0g |
| Fat | 22.0g | 10.0g |
Estimated Blood Sugar Response
Compare Tuna Salad vs Coleslaw nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad
Coleslaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (TUNA FISH, WATER, SALT, VEGETABLE BROTH [CONTAINS SOY]), DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT], CELERY, BREADCRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], SUGAR, VINEGAR, SALT, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, CITRIC ACID, SPICE).
Coleslaw
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), SUGAR, WATER, CARROTS, CITRIC ACID, ASCORBIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CERTIFIED FD & C FOOD COLORS, NATURAL EXTRACTIVES OF TURMERIC, PROPYLENE GLYCOL AND WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad
Vitamins
Minerals
Coleslaw
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad Tags
Coleslaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad has a BSI of 17.2 while Coleslaw has a BSI of 29.7. Tuna Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad contains 9.1g of carbohydrates per 100g, while Coleslaw contains 12.1g per 100g. Tuna Salad has 3.1g fewer carbs, which may result in less blood sugar impact.
Tuna Salad provides 0.9g of fiber per 100g, compared to 1.4g in Coleslaw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.