Which food has less impact on blood sugar?
Tuna Salad Sub, Tuna Salad
Cumberland Farms Dairy IncEgg Salad With Fresh Dill Sandwich
Walgreens Co.Comparing Key Nutrients
| Nutrient | Tuna Salad S... | Egg Salad Wi... |
|---|---|---|
| Carbs | 62.0g | 67.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 26.0g | 22.0g |
| Fat | 25.0g | 27.0g |
Estimated Blood Sugar Response
Compare Tuna Salad Sub, Tuna Salad vs Egg Salad With Fresh Dill Sandwich: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Egg Salad With Fresh Dill Sandwich contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad Sub, Tuna Salad
Egg Salad With Fresh Dill Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad Sub, Tuna Salad
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, MALTED BARLEY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, ASCORBIC ACID, ENZYMES], TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CELERY, SPRING MIX [BABY LEAF LETTUCES MAY CONTAIN SOME OF THE FOLLOWING: ARUGULA, GREEN CHARD, GREEN LEAF, GREEN OAK, GREEN ROMAINE, MIZUNA, RED CHARD, RED LEAF, RED OAK, RED ROMAINE, BABY SPINACH, TANGO, LOLLA ROSA, BEET TOPS, RED MUSTARD, TATSO], SALT, XANTHAN GUM, POTASSIUM SORBATE, BLACK PEPPER, SODIUM BENZOATE.
Egg Salad With Fresh Dill Sandwich
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUNTRY WHITE BREAD (ENRICHED FLOUR), DILL EGG SALAD (COOKED HARDBOTLED EGGS, MAYONNAISE [SOYBEAN OIL, EGG, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], FRESH DILL, WHITE PEPPER, SALT). LETTUCE, TOMATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad Sub, Tuna S...
Vitamins
Minerals
Egg Salad With Fresh D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad Sub, Tuna Salad Tags
Egg Salad With Fresh Dill Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad Sub, Tuna Salad has a BSI of 100.0 while Egg Salad With Fresh Dill Sandwich has a BSI of 100.0. Egg Salad With Fresh Dill Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Salad With Fresh Dill Sandwich appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad Sub, Tuna Salad contains 25.7g of carbohydrates per 100g, while Egg Salad With Fresh Dill Sandwich contains 22.5g per 100g. Egg Salad With Fresh Dill Sandwich has 3.3g fewer carbs, which may result in less blood sugar impact.
Tuna Salad Sub, Tuna Salad provides 1.2g of fiber per 100g, compared to 1.0g in Egg Salad With Fresh Dill Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.