Which food has less impact on blood sugar?
Pesto Chicken Ciabatta
Triple 'B' CorporationCombo Super Triangle Sandwich
Walgreens Co.Comparing Key Nutrients
| Nutrient | Pesto Chicke... | Combo Super ... |
|---|---|---|
| Carbs | 64.0g | 43.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 4.1g | 2.1g |
| Protein | 33.0g | 22.0g |
| Fat | 32.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pesto Chicken Ciabatta
Combo Super Triangle Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pesto Chicken Ciabatta
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR {MAY CONTAIN MALTED BARLEY FLOUR}, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, DRY MALT, FRESH YEAST, CALCIUM PROPIONATE), CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SUN - DRIED TOMATOES (TOMATOES, GLUCOSE, SALT, SULPHUR DIOXIDE, CITRIC ACID, POTASSIUM SORBATE, SODIUM METABISULFITE), BASIL PESTO (CANOLA OIL, BASIL, PARMESAN CHEESE [PASTEURIZED PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, WATER, RICE VINEGAR, SALT, PEPPER).
Combo Super Triangle Sandwich
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE), TURKEY BREAST TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), HAM (PORTION OF GROUND HAM ADDED CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE, MILD CHEESE CHDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, DISTELLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISOBIUM EDTA ADDED TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pesto Chicken Ciabatta
Vitamins
Minerals
Combo Super Triangle S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pesto Chicken Ciabatta
Combo Super Triangle Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pesto Chicken Ciabatta Tags
Combo Super Triangle Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pesto Chicken Ciabatta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Combo Super Triangle Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pesto Chicken Ciabatta has a BSI of 100.0 while Combo Super Triangle Sandwich has a BSI of 79.1. Combo Super Triangle Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Combo Super Triangle Sandwich appears to be the better choice for diabetics with a lower BSI score of 79.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pesto Chicken Ciabatta contains 25.1g of carbohydrates per 100g, while Combo Super Triangle Sandwich contains 20.5g per 100g. Combo Super Triangle Sandwich has 4.6g fewer carbs, which may result in less blood sugar impact.
Pesto Chicken Ciabatta provides 1.6g of fiber per 100g, compared to 1.0g in Combo Super Triangle Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.