Which food has less impact on blood sugar?
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise
Pescados Industrializados, S.A. De C.V.Kale & Chicken Chopped Salad
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Tuna Salad W... | Kale & Chick... |
|---|---|---|
| Carbs | 12.0g | 18.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 14.0g | 11.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise vs Kale & Chicken Chopped Salad comparison: Kale & Chicken Chopped Salad has a moderate blood sugar impact (BSI 29.4) while Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise has moderate impact (BSI 23.2). Kale & Chicken Chopped Salad contains 6.0g more carbs per serving, Kale & Chicken Chopped Salad provides 2.9g more fiber. Consider Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise
Kale & Chicken Chopped Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, VEGETABLE MIXTURE (CORN, CARROT, PEAS, MORRON PEPPER), VEGETABLE BROTH (WATER AND PEA FIBER), MAYONNAISE, SALT, VINEGAR, ONION, GARLIC, PEPPER.
Kale & Chicken Chopped Salad
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, RED CABBAGE, CARROTS, RADICCHIO), RASPBERRY BALSAMIC (VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, WATER, SUGAR, WHITE WINE VINEGAR, RASPBERRY PUREE, WHITE BALSAMIC VINEGAR, SALT, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, RASPBERRY JUICE CONCENTRATE CRANBERRY CRUMBLES [CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL], DIJON MUSTARD [APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], DEHYDRATED GARLIC, SPICES, XANTHAN GUM, DEHYDRATED RED BELL PEPPER), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORING), CRANBERRIES (CRANBERRIES, SUGAR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad With Vegeta...
Vitamins
Minerals
Kale & Chicken Chopped...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise Tags
Kale & Chicken Chopped Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise has a BSI of 23.2 while Kale & Chicken Chopped Salad has a BSI of 29.4. Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise contains 8.9g of carbohydrates per 100g, while Kale & Chicken Chopped Salad contains 11.0g per 100g. Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise has 2.2g fewer carbs, which may result in less blood sugar impact.
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise provides 0.0g of fiber per 100g, compared to 1.8g in Kale & Chicken Chopped Salad. Kale & Chicken Chopped Salad provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.