Which food has less impact on blood sugar?
Tuna Salmon Roll With Masago, Tuna Salmon With Masago
Genji, Inc.Cali Cream Cheese Roll Qbr, Cali Cream Cheese
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tuna Salmon ... | Cali Cream C... |
|---|---|---|
| Carbs | 74.0g | 38.0g |
| Sugars | 15.0g | 12.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 4.0g | 7.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Tuna Salmon Roll With Masago, Tuna Salmon With Masago vs Cali Cream Cheese Roll Qbr, Cali Cream Cheese: Significant difference in blood sugar impact. Tuna Salmon Roll With Masago, Tuna Salmon With Masago has extremely high impact (BSI 100.0) compared to Cali Cream Cheese Roll Qbr, Cali Cream Cheese's high impact (BSI 34.8). Tuna Salmon Roll With Masago, Tuna Salmon With Masago contains 54.2g more carbs per serving, Tuna Salmon Roll With Masago, Tuna Salmon With Masago provides 1.9g more fiber. Cali Cream Cheese Roll Qbr, Cali Cream Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salmon Roll With Masago, Tuna Salmon With Masago
Cali Cream Cheese Roll Qbr, Cali Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salmon Roll With Masago, Tuna Salmon With Masago
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, RAW TUNA, RAW SALMON, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS ALCOHOL), SALT, ANNATTO), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, GREEN LEAF LETTUCE.
Cali Cream Cheese Roll Qbr, Cali Cream Cheese
Serving size 192.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RED QUINOA, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salmon Roll With ...
Vitamins
Minerals
Cali Cream Cheese Roll...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salmon Roll With Masago, Tuna Salmon With Masago Tags
Cali Cream Cheese Roll Qbr, Cali Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Salmon Roll With Masago, Tuna Salmon With Masago
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Report Data Issues for Cali Cream Cheese Roll Qbr, Cali Cream Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salmon Roll With Masago, Tuna Salmon With Masago has a BSI of 100.0 while Cali Cream Cheese Roll Qbr, Cali Cream Cheese has a BSI of 34.8. Cali Cream Cheese Roll Qbr, Cali Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cali Cream Cheese Roll Qbr, Cali Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salmon Roll With Masago, Tuna Salmon With Masago contains 29.4g of carbohydrates per 100g, while Cali Cream Cheese Roll Qbr, Cali Cream Cheese contains 19.8g per 100g. Cali Cream Cheese Roll Qbr, Cali Cream Cheese has 9.6g fewer carbs, which may result in less blood sugar impact.
Tuna Salmon Roll With Masago, Tuna Salmon With Masago provides 1.6g of fiber per 100g, compared to 2.1g in Cali Cream Cheese Roll Qbr, Cali Cream Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.