Which food has less impact on blood sugar?

Tuna Sandwich On Wheat has less impact on blood sugar than Applewood Ham And Swiss Hoagie

Tuna Sandwich On Wheat

Applewood Ham And Swiss Hoagie

Tuna Sandwich On Wheat
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 185.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 21.0g Moderates impact -1.0
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Ham And Swiss Hoagie
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.9g Not digested -1.8
Net Carbs 44.1g Digestible carbs 88.2
Protein 33.0g Moderates impact -2.6
Fat 22.0g Slows digestion -1.3
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Sandwich On Wheat

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Tuna Sandwich On Wheat

Applewood Ham And Swiss Hoagie

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Applewood Ham And Swiss Hoagie

Comparing Key Nutrients

Nutrient Tuna Sandwic... Applewood Ha...
Carbs 25.0g 45.0g
Sugars 4.0g 3.0g
Fiber 2.0g 0.9g
Protein 21.0g 33.0g
Fat 12.0g 22.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Sandwich On Wheat

Serving size 185.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.7mg 14%
Sodium 839.9mg 37%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 59.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA IN WATER (LIGHT TUNA, WATER, VEGETABLE BROTH [CONTAINS SOY], SALT), WHEAT BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP [WITH SULFUR DIOXIDE], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PEROXIDE, SOY LECITHIN, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS]), LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME), DILL RELISH (CURED CUCUMBERS, WATER, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORINGS, POLYSORBATE 80, AND TURMERIC), CELERY, GREEN ONION, WORCESTERSHIRE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, GUAR GUM, AND BENZOATE OF SODA), CELERY SALT (SALT AND CELERY SEED), BLACK PEPPER.

Applewood Ham And Swiss Hoagie

Serving size 227.0 Gg

Calories 520

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 1421.0mg 62%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 349.6mg 27%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM, WATER ADDED (CURED WITH WATER, DEXTROSE AND CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, BROWN SUGAR, WHITE SUGAR, SODIUM ERYTHORBATE AND SODIUM NITRITE, NATURAL FLAVOR), HOAGIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, GRANULATED SUGAR, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR [CONTAINS WHEAT], FUMARIC ACID AND 2% OR LESS OF EACH OF THE FOLLOWING: ACETIC ACID, LACTIC ACID, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Sandwich On Wheat

Vitamins

Vitamin C 2% DV
Vitamin A 135% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Applewood Ham And Swis...

Vitamins

Vitamin C 4% DV
Vitamin A 61% DV

Minerals

Calcium 15% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Sandwich On Wheat

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Applewood Ham And Swiss Hoagie

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Applewood Ham And Swiss Hoagie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285069

Report Data Issues for Tuna Sandwich On Wheat

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2435805

Report Data Issues for Applewood Ham And Swiss Hoagie