Which food has less impact on blood sugar?
Turkey & American Cracker Stacker Lunch Combinations
Kraft Heinz Foods CompanyUncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone
Target StoresComparing Key Nutrients
| Nutrient | Turkey & Ame... | Uncured Geno... |
|---|---|---|
| Carbs | 36.0g | 5.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 15.0g |
| Fat | 17.0g | 21.0g |
Estimated Blood Sugar Response
Turkey & American Cracker Stacker Lunch Combinations vs Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone: Significant difference in blood sugar impact. Turkey & American Cracker Stacker Lunch Combinations has very high impact (BSI 66.6) compared to Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone's low impact (BSI 5.4). Turkey & American Cracker Stacker Lunch Combinations contains 31.0g more carbs per serving, Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone provides 1.0g more fiber. Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & American Cracker Stacker Lunch Combinations
Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & American Cracker Stacker Lunch Combinations
Serving size 96.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE SANDWICH CREME COOKIE (SUGAR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM AND SOYBEAN OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SODIUM BICARBONATE [LEAVENER], SALT, ARTIFICIAL FLAVORS, SOY LECITHIN, CHOCOLATE), WHITE TURKEY - CURED - SMOKE FLAVOR ADDED (WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, WHEY, SALT, LACTIC ACID, SORBIC ACID, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR)
Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED** GENOA SALAMI (PORK, SEA SALT, 2% OR LESS OF: CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], NATURAL FLAVORS, SPICES, TURBINADO SUGAR, ORGANIC WINE, STARTER CULTURE); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & American Crac...
Vitamins
Minerals
Uncured Genoa Salami, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & American Cracker Stacker Lunch Combinations Tags
Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & American Cracker Stacker Lunch Combinations
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & American Cracker Stacker Lunch Combinations has a BSI of 66.6 while Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone has a BSI of 5.4. Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & American Cracker Stacker Lunch Combinations contains 37.5g of carbohydrates per 100g, while Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone contains 7.9g per 100g. Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone has 29.6g fewer carbs, which may result in less blood sugar impact.
Turkey & American Cracker Stacker Lunch Combinations provides 1.0g of fiber per 100g, compared to 3.2g in Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone. Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.