Which food has less impact on blood sugar?
Apples With Pretzels & Almonds
Country Fresh Inc.Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Apples With ... | Cheese Pairi... |
|---|---|---|
| Carbs | 11.0g | 32.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 11.0g |
| Fat | 4.5g | 16.0g |
Estimated Blood Sugar Response
Apples With Pretzels & Almonds vs Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers: Significant difference in blood sugar impact. Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers has very high impact (BSI 52.6) compared to Apples With Pretzels & Almonds's moderate impact (BSI 17.4). Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers contains 21.0g more carbs per serving, Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers provides 2.0g more fiber. Apples With Pretzels & Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples With Pretzels & Almonds
Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples With Pretzels & Almonds
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [PROMOTE COLOR AND TEXTURE RETENTION], PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODIUM BICARBONATE), ALMONDS.
Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers
Serving size 75.9 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARBLED CHEDDAR AND HIGH MOISTURE MONTEREY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR). CONTAINS: MILK. WOVEN WHOLE WHEAT CRACKERS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT. CONTAINS: WHEAT. SPICE COOKIE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), BROWN SUGAR, POWDERED WHOLE EGGS, MOLASSES, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples With Pretzels &...
Vitamins
Minerals
Cheese Pairing Plate, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples With Pretzels & Almonds Tags
Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples With Pretzels & Almonds has a BSI of 17.4 while Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers has a BSI of 52.6. Apples With Pretzels & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples With Pretzels & Almonds appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples With Pretzels & Almonds contains 31.4g of carbohydrates per 100g, while Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers contains 42.2g per 100g. Apples With Pretzels & Almonds has 10.7g fewer carbs, which may result in less blood sugar impact.
Apples With Pretzels & Almonds provides 5.7g of fiber per 100g, compared to 5.3g in Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.