Which food has less impact on blood sugar?
Turkey & American Snack Pack, Turkey & American
H E Butt Grocery CompanyMozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Turkey & Ame... | Mozzarella &... |
|---|---|---|
| Carbs | 20.0g | 8.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Turkey & American Snack Pack, Turkey & American vs Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales: Significant difference in blood sugar impact. Turkey & American Snack Pack, Turkey & American has high impact (BSI 35.9) compared to Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales's low impact (BSI 14.8). Turkey & American Snack Pack, Turkey & American contains 12.0g more carbs per serving, Turkey & American Snack Pack, Turkey & American provides 1.0g more fiber. Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & American Snack Pack, Turkey & American
Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & American Snack Pack, Turkey & American
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TURKEY - CURED - SMOKE FLAVOR ADDED WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRATE, SMOKE FLAVOR), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, WHEY, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], SUNFLOWER LECITHIN [ADDED FOR SLICE SEPARATION]), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE WITH CRISPED RICE BAR (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR], CRISPED RICE [RICE FLOUR, SUGAR, BARLEY MALT, SALT]).
Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, NATAMYCIN), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR, (ANNATTO AND PAPRIKA EXTRACT), SUGAR*, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & American Snac...
Vitamins
Minerals
Mozzarella & Cheddar F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey & American Snack Pack, Turkey & American Tags
Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & American Snack Pack, Turkey & American
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Report Data Issues for Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & American Snack Pack, Turkey & American has a BSI of 35.9 while Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales has a BSI of 14.8. Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & American Snack Pack, Turkey & American contains 32.3g of carbohydrates per 100g, while Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales contains 22.9g per 100g. Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales has 9.4g fewer carbs, which may result in less blood sugar impact.
Turkey & American Snack Pack, Turkey & American provides 1.6g of fiber per 100g, compared to 0.0g in Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales. Turkey & American Snack Pack, Turkey & American provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.