Which food has less impact on blood sugar?
Turkey And American Cracker Stackers
Kraft Heinz Foods CompanyChicken Bacon Ranch Sandwich, Chicken Bacon Ranch
Fresh Food ManufacturingComparing Key Nutrients
| Nutrient | Turkey And A... | Chicken Baco... |
|---|---|---|
| Carbs | 32.0g | 33.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 11.0g | 35.0g |
| Fat | 15.0g | 27.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey And American Cracker Stackers
Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey And American Cracker Stackers
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED FRUIT FLAVORED JUICE DRINK BLEND FROM CONCENTRATE (FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; PINEAPPLE AND APPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT [TO PROTECT QUALITY]), ROAST WHITE TURKEY - CURED - SMOKE FLAVOR ADDED (WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM SALTS, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK), SOY LECITHIN, NATURAL FLAVOR), PEANUT BUTTER CUP (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, LECITHIN [SOY], PGPR [EMULSIFIER], PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ AND CITRIC ACID TO MAINTAIN FRESHNESS)
Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch
Serving size 253.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST (CHICKEN BREAST, WATER, 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, MODIFIED FOOD STARCH, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), MULTIGRAIN BREAD ([WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, BROWN SUGAR, FLAXSEED, SUNFLOWER SEED, SESAME SEED, ARTISAN GOURMET GRAIN [RYE FLAKES, ROLLED WHEAT, ROLLED OATS, MILLET, FLAX SEED, SESAME SEED], YEAST, MOLASSES, RAISIN JUICE CONCENTRATE, SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), VITAL WHEAT GLUTEN, DOUGH EXTENDER (ENRICHED WHEAT FLOUR, SALT, ENZYMES), VINEGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), LETTUCE, RANCH DRESSING (CULTURED LOWFAT BUTTERMILK, SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, CONTAINS <2% OF SALT, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICE, MUSTARD SEED, DRIED PARSLEY, DRIED ONION, AUTOLYZED YEAST EXTRACT, CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), BACON (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHTE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey And American Cr...
Minerals
Chicken Bacon Ranch Sa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey And American Cracker...
Chicken Bacon Ranch Sandwic...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey And American Cracker Stackers Tags
Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey And American Cracker Stackers has a BSI of 58.7 while Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch has a BSI of 55.4. Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey And American Cracker Stackers contains 39.0g of carbohydrates per 100g, while Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch contains 13.0g per 100g. Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch has 26.0g fewer carbs, which may result in less blood sugar impact.
Turkey And American Cracker Stackers provides 1.2g of fiber per 100g, compared to 1.6g in Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.