Which food has less impact on blood sugar?
Ham & Cheddar Cheese On White Bread
Pumpernickel Everything Flatbreads
Comparing Key Nutrients
| Nutrient | Ham & Chedda... | Pumpernickel... |
|---|---|---|
| Carbs | 54.0g | 11.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 27.0g | 2.0g |
| Fat | 13.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheddar Cheese On White Bread
Pumpernickel Everything Flatbreads
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheddar Cheese On White Bread
Serving size 199.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, GRANULATED SUGAR, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).
Pumpernickel Everything Flatbreads
Serving size 16.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE MEAL, CANOLA OIL, SESAME SEEDS, BROWN SUGAR, DRIED ONION, SALT, RYE FLOUR, POPPY SEEDS, CARAWAY SEEDS, CARAMEL COLOR, SUGAR, INSTANT YEAST (YEAST, ASCORBIC ACID), LACTIC ACID, SOYBEAN OIL, DILL SEEDS, MODIFIED CORN STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheddar Cheese O...
Vitamins
Minerals
Pumpernickel Everythin...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham & Cheddar Cheese On Whi...
Pumpernickel Everything Fla...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Cheddar Cheese On White Bread Tags
Pumpernickel Everything Flatbreads Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Cheddar Cheese On White Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheddar Cheese On White Bread has a BSI of 100.0 while Pumpernickel Everything Flatbreads has a BSI of 19.1. Pumpernickel Everything Flatbreads has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpernickel Everything Flatbreads appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheddar Cheese On White Bread contains 27.1g of carbohydrates per 100g, while Pumpernickel Everything Flatbreads contains 68.8g per 100g. Ham & Cheddar Cheese On White Bread has 41.6g fewer carbs, which may result in less blood sugar impact.
Ham & Cheddar Cheese On White Bread provides 1.0g of fiber per 100g, compared to 6.2g in Pumpernickel Everything Flatbreads. Pumpernickel Everything Flatbreads provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.