Which food has less impact on blood sugar?
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar
Taylor Fresh Foods, Inc.Chicken Salad On White Bread, Chicken Salad
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Turkey And C... | Chicken Sala... |
|---|---|---|
| Carbs | 29.0g | 64.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 22.0g | 16.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar vs Chicken Salad On White Bread, Chicken Salad: Significant difference in blood sugar impact. Chicken Salad On White Bread, Chicken Salad has extremely high impact (BSI 100.0) compared to Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar's very high impact (BSI 51.7). Chicken Salad On White Bread, Chicken Salad contains 35.0g more carbs per serving. Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar
Chicken Salad On White Bread, Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT TURBINADO SUGAR. CARRAGEENAN [FROM SEAWEED], BAKING SODA) WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR SOYBEAN OIL, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, YEAST SALT, WHEAT GLUTEN, ENZYMES, ANTIMICROBIAL AGENT [NATAMYCIN, GAMMA CYCLODEXTRIN, SALT]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]).
Chicken Salad On White Bread, Chicken Salad
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE [PRESERVATIVE], ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES), DICED CHICKEN BREAST (CHICKEN BREAST WITH LESS THAN 2% OF SALT, CITRUS FLOUR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, CORN STARCH, APPLE CIDER VINEGAR, MUSTARD FLOUR, PAPRIKA AND PAPRIKA EXTRACT, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), ONION, CELERY, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), MODIFIED FOOD STARCH, SALT, WHITE PEPPER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey And Cheddar Wed...
Vitamins
Minerals
Chicken Salad On White...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar Tags
Chicken Salad On White Bread, Chicken Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar has a BSI of 51.7 while Chicken Salad On White Bread, Chicken Salad has a BSI of 100.0. Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar contains 20.4g of carbohydrates per 100g, while Chicken Salad On White Bread, Chicken Salad contains 33.2g per 100g. Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar has 12.7g fewer carbs, which may result in less blood sugar impact.
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar provides 1.4g of fiber per 100g, compared to 1.0g in Chicken Salad On White Bread, Chicken Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.