Which food has less impact on blood sugar?
Turkey & Cheddar Hoagie
Fresh Ideation Food Group LlcTurkey & Cheddar On Wheat Sandwich, Turkey & Cheddar
Fresh Grill, LlcComparing Key Nutrients
| Nutrient | Turkey & Che... | Turkey & Che... |
|---|---|---|
| Carbs | 49.0g | 33.0g |
| Sugars | 3.0g | 0g |
| Fiber | 2.3g | 0.9g |
| Protein | 26.0g | 20.0g |
| Fat | 11.0g | 15.0g |
Estimated Blood Sugar Response
Turkey & Cheddar Hoagie vs Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar: Significant difference in blood sugar impact. Turkey & Cheddar Hoagie has extremely high impact (BSI 90.4) compared to Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar's very high impact (BSI 61.6). Turkey & Cheddar Hoagie contains 16.0g more carbs per serving, Turkey & Cheddar Hoagie provides 1.4g more fiber. Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheddar Hoagie
Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheddar Hoagie
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOAGIE (ENNCHED FLOUR, WATER, SALT, VEGETABLES SHORTENING, MALT, YEAST, DOUGH CONDITIONER, CALCIUM PROPIONATE, SEEDED - SESAME OR POPPY SEEDS ADDED AS A TOPPING); TURKEY(TURKEY BREAST, TURKEY BROTH LESS THAN 2% SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE VEGETABLES OIL); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE, CULTURES SALT, ENZYMES, ANNATTO[COLOR]); LETTUCE
Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR NATURAL FLAVORING, SODIUM DIACETATE), WHEAT BREAD (ENRICHED BLEACHER FLOUR (BLEACH WHEAT FLOUR, MALTED DARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES & ANNATTO VEGETABLE COLOR), MAYONNAISE SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheddar Hoagie
Vitamins
Minerals
Turkey & Cheddar On Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheddar Hoagie Tags
Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & Cheddar Hoagie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheddar Hoagie has a BSI of 90.4 while Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar has a BSI of 61.6. Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar appears to be the better choice for diabetics with a lower BSI score of 61.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheddar Hoagie contains 23.8g of carbohydrates per 100g, while Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar contains 21.2g per 100g. Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar has 2.6g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheddar Hoagie provides 1.1g of fiber per 100g, compared to 0.6g in Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.